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Weight Loss - Four Reasons Why Your Diet Is Not Working And How To Overcome Them - Struggling to see the weight loss results you desire? Wish there was something you could do to speed up the weight loss process? Often, there is one primary reason why many people fail to see the weight loss results they desire and even better, a simple manner of fixing that. Let us look at four reasons your diet may be failing you and how to overcome each of those reasons....
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How High-Fiber Foods Help In Weight Loss - High fiber foods are one of the most important food groups that we must include into our diet. Because these foods help in regulating numerous body functions. The most important role of their ability to relieve constipation. Besides that, they are among the most potent foods when it comes to weight loss. The reason? These foods help you bulk up on dietary fiber which promotes weight loss and improves your health overall....
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Start Your New Year's Resolution Today - Weight Loss and Belly Dancing - Weight loss and a flattering figure is important to our image. Select a nutritional program which produces results for your body type. It is also important to choose an exercise program which can be a part of your lifestyle....
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Weight Loss - Should You Do The Elimination Diet Plan? - The elimination diet is one gaining in popularity as more and more people jump on the bandwagon and lose weight because of it. Is it one you should be doing? Do you have interest in this diet but are not quite sure if it is for you? Let us look at this concept further to determine if this is a diet you should be investing your time in....
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Easy and Fast Tips That Can Help You To Lose Weight Without Struggling Much - When it comes to dropping some weight, there is that drill that comes with it: burning more calories, taking fewer calories. We all know that most promised weight loss program and most of the diets do not work as guaranteed. Here are trusted tips from experts that will make it easy for you to lose some pounds fast....
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Living Invisible - When living an invisible existence the pain, hurt, and embarrassment you feel when you are over weight and how to lose It and regain your self dignity is just one article away. Millions of people live this way everyday....
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When Dieting And Losing Weight May Be As Simple As What And When You Eat - Learning the importance of what to eat and what time to eat can change your life forever. Millions of people have been told so many lies about dieting that they don't get the results they seek and give entirely....
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Can Fat Really Be Hypnotised Away? - This was a question a client asked me recently, I knew what she meant but of course the question was wrong. Fat cannot be hypnotised, but weight loss will result from good hypnosis. However there are a few things to be considered. In my opinion hypnosis should be targeting a healthy diet which is low in sugars of all kinds and processed foods. You will need to have a good understanding of this, if your hypnosis practitioner can't give you this information then you must educate yourself....
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4 Questions You Must Ask Your Bariatric Surgeon - For what it's worth, a bariatric surgery can prove to be a life-changing experience. Moreover, it needs an extensive commitment on your end, given the significant lifestyle changes that you ought to make in order for the surgery to prove worthy of your time, efforts, money, and health....
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Simple Tips and Exercise Plans to Lose Weight - There are several ways to lose weight fast and melt away your fat instantly. However, most of them leave you unsatisfied as one realizes that shortcuts to lose weight are not sustainable in the long run. Weight loss is a combination of a well-formulated diet plan and a rigorous exercise regime. If you are wondering how to lose weight here are a few simple tips for weight loss and exercise plans to lose weight and reduce those inches....
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Falling Off The Low Carb Wagon - Why do so many people fall off a low-carb diet? To sum it up, one word - bread. Who can resist a warm crusty piece of bread with butter? Tough, but you can. Does following a low-carb eating style mean you can never eat bread again? No, but you will want to stay away from bread and other high carb foods while on a low-carb, optimum protein weight loss program....
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Do You Want to Be Fattened Like a Farm Animal? - I'll take a wild guess and assume that no one would like to be fattened up like a farm animal, and maybe a few readers would be insulted by such a suggestion. But I am here to tell you that, that is exactly what is happening, and under the guise of eating a healthy diet. If you think about any animal, such as cow, sheep, chickens etc, they are not fattened with fat. In their best environment they eat grasses and chickens like bugs....
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No More Excuses In Your Health - My whole life has been me making excuse one after the other. I'm starting to think excuses are me trying to lie to myself. Yes I said it....
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Discover How to Lose Weight With a Personal Trainer in the Best Gym - There are many factors to take into consideration when you wish to lose weight-and one of the biggest is willpower. It is easy to decide one day that you will lose a hundred pounds and sign up in the nearest gym, but actually doing it is another matter. The weight loss process is an uphill climb that makes people want to quit in the middle....
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Why Am I Always So Hungry? 3 Tips To Curb Your Hunger - How often have you asked "Why Am I Always so hungry?" Have you ever felt your hunger was out of control? Chances are it's not your fault! Don't just get my 3 tips to curb your appetite that work instantly Discover the underlying issue to end annoying hunger once and for all ...
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The Most Effective Fruits For Maximum Weight Loss - It can be a never-ending battle to lose weight quickly or maintain a healthy size. We have some of the best fruits that will aid in the weight loss process ...
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5 Reasons Why Losing Weight Isn't Always Easy - We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is losing weight and shifting the extra pounds we have put on so hard? After all, gaining them was the easy bit! Of course, taking personal responsibility is important, but you might be surprised that some things that you are exposed to every day can actually sabotage your weight loss efforts if you aren't aware of them....
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Discover the Dos and Don'ts of the Alkaline Diet - Trying to lose weight or want to start a natural meal plan? The alkaline diet may come handy. Read on to find some of the relevant facts, dos and don'ts....
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Look and Feel Good This New Year With Tummy Tuck Treatment - New Year 2018 is just a few days away and everyone is gearing to look beautiful during the New Year's celebration parties. But, what can be done about your bulging tummy or abdomen area? No need to worry, tummy tuck treatment is here to help you!...
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Do Not Make These Mistakes When You Are Dieting - Even though there is so much information available about weight loss, I see the same mistakes over and over again. Not small slip-ups, but mistakes that are bound to make you fail in your weight loss plan....
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You Can Overcome Your Weight Loss Obstacles - Weight loss can be extremely intimidating to somebody who has never done it before. It can simply lead to a bit of information overload due to all the resources accessible to inexperienced people. Below are a couple of tips to help you in getting all of this information organized so you can set out losing weight successfully....
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Sweet Facts on Fruits - There is so much confusion about eating fruits. If fruits are good for us why can't we eat fruits all the time? Most "experts" use the "moderation" cup out when the talk about fruits. "Just eat fruits moderately", just do it in moderation and you will get to your goals and be great....
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What Are The Benefits of Weight Loss? - What are the real benefits of losing weight? Is it really just about looking good? Check these reasons to get fit, from better joints to fantastic skin....
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How to Lose Weight Asap Now - If you want to lose weight asap, you are not alone in the struggle. You must do it with caution not to hamper your health and make it sustainable too....
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Burn Your Fat Effectively by Using the Animal Cuts Fat Burner - Weight Loss in the relation to medicine, health, or physical fitness defined as the diminution of the total body mass because of mean loss of fluid, body fat or adipose tissues or lean mass. Weight loss can either happen unintentionally i.e. because of the malnourishment or underlying medical disease or intentionally i.e. the loss of total body mass due to the conscious effort to boost fitness and health or to enhance appearance through slimming....
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When Should I Eat to Lose Weight? - We know that our body is not the watch, but it has the internal clock, which runs 24 hours daily. This clock keeps your body in flow and your body is able to do its functioning. It is also helpful for your body to adjust itself by accepting the environment changes. It is obvious that the diet or food which you are eating have the direct effects on your body. In the same way timing of the meal also affects your body a lot....
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Fat Girl Slimmer: Making the Move From ObeCity to Healthy Town - Losing weight for many has proven to be one of the toughest goals to accomplish in life. Unfortunately, there is no wonder drug to make it easy and safe. Or is there?...
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The Hype Around The Alkaline Diet - Things You Need To Know - Should you follow the alkaline diet? This is your basic guide for everything you need to know before taking the first step. Read on to find more....
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Body Shapewear for Women - Body shapewear for women are for those ladies who realize that to look wonderful in the best outfit, she should look awesome underneath it! The latest shapewear for women is the ideal approach to accomplish that look....
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13 Tips To Help You Lose Weight In The New Year - Wading through weight loss information can seem to be a confusing task. There are so many ideas, plans, and programs. It can be easy to end up so overwhelmed that you lose sight of what you started out to do. In this article we will reveal some sound tips to get you going again....
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What Are the Procedures for Metabolic Surgery? - A consequence of the growing sedentary lifestyle, poor nutritional habits and a lack of exercise which has come to characterize 21st- century man is increasing weight gain, overweight and obesity. This stems from a disproportion in the balance of our energy intake and expenditure with the excess calories being stored as body fat. This leads to derangement in the body's metabolic balance with increased predisposition to hypertension, high levels of lipid in blood circulation especially triglycerides (dyslipidemia) and high blood sugar....
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Type 2 Diabetes and Weight Loss - Be a Little Healthier Today Than You Were Yesterday - If there were such a thing as a secret to success, what do you think it would be? Maybe luck is involved or making the most of opportunities. Perhaps it is ambition, or being so persistent each shortcoming gets you closer to your goal. When it comes to health, there could be many variables. If we should focus on one, however, it should mean making progress in small steps. Little by little you can get closer to achieving your objectives....
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Simple Tips to Start the Weight Loss Journey - Trying to lose weight? This article discusses some easy first steps to take on your journey to a better you!...
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Things You Practice For Weight Loss That Are Totally Wrong - What we sometimes fail to understand is that it is very important for an individual to be healthy to lose weight. And if weight loss is your priority, the best way to go about is putting in place a multifaceted approach to get healthy!...
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Have You Tried Almost Everything, and Still Can't Lose Weight? Here's Why - If one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss? Let's run through some of the agents which make weight loss more difficult to achieve:...
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The Harsh Truth About Winter Weight Gain - There are many reasons why you tend to gain weight in the winter, but there's only one result. You wind up greeting the spring more substantial than you were the year before....
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How Metabolism Affects Weight Loss - How weight loss really works and what is wrong with the calories in-calories out thinking. Sugar and refined carbs have to be taken into consideration. Some people just gain weight easier than others....
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The More Weight, The Bigger the Risk for Cancer - There has always been this idea, although, the extra weight we carry we are still healthy and fit: Not according to some of the latest research. This is nothing new to most that weight becomes obesity which affects a sizable percentage of people around the globe or at least more so in the western world. Many who carry that extra weight are not aware of the many health consequences it can have. Too many still ignore the many real health risk associated with extra body weight....
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Weight Loss - Four Sneaky Ways To Burn More Calories At Work - Looking to lighten your work day and kick-start the fat burning process? If so, you will want to check into how you can burn more calories while at work. Given the fact you spend eight to ten hours a day at work, you need to be doing whatever you can to maximize your calorie burn. Otherwise, you will be left trying to boost your burn in the few hours of free time you do get during the day. Need a little help getting started? Here are four sneaky ways to burn more calories before the work day is up....
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Appy About The Way You Work Out? - Now the summers over the warm jumpers and pumkin lattes are on the horizon. So here's 5 fitness apps to keep you fit!...
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Should Dieters Eat Consciously to Lose Weight? - Most of the times, the purpose of dieting is to lose weight. However, there are some more aspects of dieting such as detoxification and glowing skin. What is your intention for going on a diet?...
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Would You Like to Return to Your College Weight? With Organic and Safe Supplements - Are you frustrated with your weight loss program? Most people are frustrated with their efforts to lose weight because what happens with the best plans to lose weight is that it is not sustainable. The reason it is not sustainable is because of the progress is slow and their bad eating habits are hard to break. Most people have unhealthy eating habit for most of their lives....
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Should You Rely On Online Reviews About Green Coffee Beans? - Depending on online reviews alone when it comes to weight loss supplements is a no-no. In this article we discuss how to find the best quality of green coffee supplements. Follow these tips and you won't regret wasting your money on the wrong supplement....
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Detox Diets - Do They Exist? - There is a lot of buzz in the weight loss circle about detox diets. A common statement after a few binge eating sessions would be "Go on a detox diet to cleanse yourself of the toxins" or "Go on the detox diet to lose all the gained pounds". These "Detox Diets" serve as a perfect antidote for the binge eating and drinking sessions that one may have had. But, do these diets actually work?...
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The Silent Killer With a Sweet Smile - The most serious addiction that exists in our current society is our addiction to sugar. It's interesting that most people do not consider themselves addicts and probably believe that addicts are those that do drugs like cocaine, heroin, met e.t.c. But unfortunately it's not just a term for those people. Most of us are dangerously addicted to sugar. And I believe that sugar as an addiction is real and very serious, just like being addicted to drugs. So how do we understand and start the process of rehabilitating ourselves from this killer with a sweet smile?...
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Weight Loss Techniques and Products - Weight loss is important. However, it's a process, not something that can be done in one day. We recommend that you use the certified products only. The writer's choice is the Forever Living CLEAN 9 Chocolate Ultra with Aminotein. It's safe to use and gets the work done. There are also other Forever Living products which are available and equally good....
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Knowing the Dos and Don'ts of the Alkaline Diet - Plan to start with the alkaline diet? Don't forget to check some of the important facts, don'ts and dos mentioned in this post that will help in taking the right steps....
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The Shepherd's Diet Review - Does This So-Called Biblical Breakthrough Work? - The Shepherd's Diet is claimed to be a biblical breakthrough for fat loss. But does this program really work or is it just hype? Today we have a detailed and unbiased Shepherd's Diet review for you....
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Features A Successful Weight Loss Program Should Have - Losing weight can seem like a very challenging thing to do and it is actually a challenge to lose weight than gaining it. But the truth is that with the right weight loss program or course, it is possible to get slimmer in a few weeks. The results may be gradual but you will indeed see positive results in a few weeks when you are doing things right. With so many weight loss programs out there, it can be a daunting task to find the most suitable and one that will actually yield the results that you are looking for. But when you know the features to look out for in a program, you will definitely choose a good course and enjoy good results....
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The Reason Why Everyone Loves Chicken Soup - Find amazing health benefits of chicken soup. Also, know how it benefits in weight loss also. Don't miss it....
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How To Eat For Your Body Type - We all want to look good and feel good. But most of us struggle with how to achieve that goal, we often try this fad, this routine or this gimmick,but most of us still never find that "magic" that makes us feel accomplished in the area of our lives. What people need to remember is that they are different and unique so no generic fad or gimmick will give them the success they seek in their specific objectives of making good fitness, health and an amazing look a reality. But what if the answer is simpler than we think and believe? What if we can actually get what we want? What if we start to show more interest in our bodies and it's specific needs? What if we all knew our body types? All these would be like a road map to getting to our destination of great health, fitness, look and overall wellness....
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Forskoloin Body Blast Is The Answer - Weight management has been an issue with so many people; this is because over weight has been described as a leading predisposing factor to many health problems, a significant health condition arising from being overweight is, heart problem. There are, therefore, various means that haven been designed to deal with these excess fats in the body such as, dieting, regular exercises and use of drugs. One of the best methods, however, of keeping in shape has been the use of herbal supplements such as Forskolin Body Blast and Pure Asian Garcinia....
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Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet - Dieting based on diet plans designed specifically for your body is probably one of the best strategies when it comes to losing weight. Many diet plans often fail because every individual requires a certain diet based on their body type and their individual situation. Adopting a daily diet regimen that's specific to your body type will deliver far more success than using standardized diets....
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Healthy Weight Loss Plans - 5 Simple Actionable Tips - Preferring a natural way that can naturally and gently guide you towards holistic and healthy weight loss is highly recommended. The use of chemicals, processed food, or extreme diets for losing weight can bring undesirable health issues and alarming side effects....
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Where to Find Safflower Oil for Your Weight Loss - The Unexposed Secret of Safflower Oil Weight Loss - Whether you're attempting to lose weight or ward off damaging diseases, olive oil may be simple remedy you may try. As stated by the American Diabetes Association, the usage of safflower oil lowers the risk of cardiovascular diseases. Although those oils made from the seeds are also beneficial on account of their elevated levels of monounsaturates which may help lower the chance of cardiovascular disease....
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Good Digestion Will Help Your Diet - Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity....
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Why Am I Finding It Difficult To Lose Weight? - What do your hormones, not calories, have to do with your weight loss? Leptin hormone is referred to as the satiety hormone, which helps to control and regulate energy through hunger suppression....
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Type 2 Diabetes and Weight Loss - Three Habits To Break To Help You Reach Your Weight Loss Goals - We all have bad habits. It is pretty much impossible to avoid them but becoming more aware of them and then doing all you can to stop them is a must if you are to go on and see results with your workout and nutrition program. Many people are not aware of the bad habits they have until it is too late. Let us look at three poor practices sabotaging your results and how you can overcome them....
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Weight Loss - Tricks To Help You Beat Emotional Eating - Struggling with emotional eating? Is emotional eating messing with your weight loss plan? If so, you are not alone. This is one of the top issues many people deal with and sadly, one that can ultimately derail your weight loss efforts. How can you fight back? How can you beat emotional eating once and for all? Here are a few tips to help get you started....
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Sleeve Gastrectomy in India in 2017 - Sleeve gastrectomy in India is performed in the country with the sole purpose of managing obesity. Affordable price of gastric sleeve surgery in India helps individuals who suffer from drastically reduced quality of life because of obesity. It helps stimulate weight loss in individual suffering from comorbid obesity. These include heart disease, diabetes, hypertension and reduced mobility due to skeletal problems. Individuals who have failed to reduce their weight through all other non-surgical interventions are recommended to pay nominal gastric sleeve cost and undergo sleeve gastrectomy in India. India is one of the most preferred destinations to seek high quality weight loss solution while paying reasonable sleeve gastrectomy cost. This is because of two main reasons. First, the sleeve gastrectomy cost in India is much less than any other country in the world. Second, the country has around the clock availability of quality of medical treatment and experienced doctors....
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Type 2 Diabetes and Weight Loss - Three Tips To Help You Choose A Diet Plan Right For You - After deciding to focus on losing weight, the next step is going to be to figure out the best diet plan to follow. The fact of the matter is no two diets are created exactly alike. And no two diets will work in the same manner. What is critical is making sure you are selecting the right diet plan to go with your unique personality and requirements. Go on a diet not right for you, and rest assured you will be feeling frustrated. The best idea is to set yourself some realistic short and long-term goals. Setting small goals will help you to feel success and be used as a foundation for added lifestyle changes....
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Weight Loss - Sneaky Ways To Burn More Calories - Looking to increase your calorie burn? You may think of the most commonly used tactics - extra exercise, cleaning up your diet and so on. And while these can work well, they are not, by far, the only means to boost your total calorie burn. It turns out there are some other ways to increase how many calories you expend in a 24 hour period to enhance your overall weight loss results. Curious what you can get started with? Let us have a quick peek....
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5 Simple Tips to Lose Weight - Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on....
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Type 2 Diabetes and Weight Loss - The Benefits of Gradual Weight Loss - How often have you heard someone attempting to lose weight gradually? Even if you have been told this before, it is far less common than hearing about quick weight loss. You may think, "who in their right mind would choose to lose weight gradually as opposed to quickly?" Before coming to any conclusion, you should know the benefits of gradual weight loss. It may help you realize why it may be superior to any quick weight loss plan....
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Everyday Tips for Weight Loss - Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat's to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat:...
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5 Factors That Stop You From Losing Weight - The amount of energy that we take in as food and the amount of energy that we burn (in the form of activities that we indulge in) throughout the day - determine our body weight. Therefore, what we eat is not the only deciding factor when it comes to weight loss/gain. This article elaborates on these other factors that play a significant part in management of weight. Taking into consideration these 5 factors and making small changes to one's lifestyle, is pivotal for better management of weight and overall wellness....
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Weight Loss Practices With A Difference - Many have tried it, and given up. Many of weight loss approaches have been and gone, and just as many have failed. First thing first is to keep the overall workings of your minds psychology and as important to avoid stress. Always try to have fun while losing weight and shedding your extra inches, pounds or kilo's. This also helps to divert your attention and in return makes the shedding faster and more effective! First, make sure you don't struggle with self-defeating negative thoughts and feelings. A poor mental outlook can lead to unwillingness to help yourself....
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Write to Lose Weight - Everyone who is trying to lose weight is aware of the fact that keeping track of the diet you have taken has extreme importance in getting fruitful results, but very few people realize the importance of maintaining the record of their weight loss related thoughts. Even if a person managed to lose a decent amount of weight, he or she never give proper credit to the routine journaling....
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Gain Weight and Build Muscle - This article throws light on the importance of healthy weight gain. Just like healthy weight loss, healthy weight gain takes time. It explains the key points to be kept in mind when one embarks on a weight gain journey....
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Avoid These Four Mistakes So You Can Finally Reach Your Goals - It's no secret that setting goals is the key to success. How many times have you set a health, wellness or weight loss goal, only to fall flat weeks or months later? So if goals are the secret to your success, how can you achieve your goals?...
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Say No To Sugar - Unfortunately, in today's world, sugar has found its way into almost everything we eat. How can you empower yourself to resist sugar?...
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Burst The Common Nutrition Myths About Weight Loss - Weight Loss is the topic of debate and is mostly surrounded by a number of misconceptions. Every single person has its own logic and advice to give that might confuse you and a wrong choice may even affect your health. Thus, it is always good to consider a dietitian or nutrition expert that have great knowledge in the same domain and suggest you the best diet plan for weight loss as per your body BMI....
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Wellness Activities to Stay Healthy - The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health of the employees....
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Type 2 Diabetes and Weight Loss - Five Smart Moves For Keeping Cravings At Bay - Food cravings get the best of most of us. If you have been on a diet before, you know how it does not feel too difficult until "food cravings" strike. When they do, it may seem next to impossible to maintain the course of your weight loss plan. This said, there are steps you can take to help you keep your cravings under control. Let us take a look at five strategies you should consider putting to good use....
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Type 2 Diabetes and Weight Loss - Focus on Exercising And Not Your Body Weight - When starting a weight loss journey, there are more than a few things to keep in mind. Since it is a long and often tedious process, let us start by saying you should have the right mindset from the onset. Nothing will be accomplished overnight. This includes other issues you may be tackling at the same time, like lowering your blood sugar and improving your blood cholesterol profile....
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Things to Note Before Embarking on a Weight Loss Plan - There are many reasons as to why you may want to shed those extra kilos from your body. There are those that may do it for personal reason, while others do it for health. When you are fit, then you can reduce the risk of getting certain ailments like type two diabetes and heart diseases....
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Type 2 Diabetes and Healthy Eating - Going Vegetarian Can Be Healthy - We have all heard eating a vegetarian diet can be good for our health. It helps lower your cholesterol levels, keeps your calorie intake down, and increases your intake of nutrient-dense fruits and vegetables. But, are there instances where this may hinder your progress? As it turns out, there are. Let us look at three reasons why the vegetarian diet you thought was so healthy may be causing you more harm than good ...
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Type 2 Diabetes and Weight Loss - Tips to Help You Eat Smart When Dining Out - Whether you are on a diet or not, you are going to dine out now and then. Ideally, it will not be too often, because it is better for your health to be cooking the majority of your meals yourself. But considering you will have social events and you will want to eat out on occasion, it is important to know how to do it correctly. Even if you are following a weight loss protocol, it is possible to eat out and not hinder your progress. If you have Type 2 diabetes, you can still eat out without having to ask for a diabetic-friendly meal. But there are some things you must do....
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Type 2 Diabetes and Weight Loss - Why You May Not Be Losing Weight - There is a reason why you may not be losing weight, and it has nothing to do with your diet. At least not directly. You may be struggling with weight loss because you do not feel compelled to lose weight. If you do not feel a nagging urge to drop the pounds, you are not going to have enough motivation to see it through. Let us state the obvious: most people would like to lose some weight. Most of us feel we have extra fat to spare. It serves us no benefit. Not only would a leaner version of ourselves look better, but also be healthier. Every one of us could do better in this regard....
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Lose Water Weight Overnight - Would you like to know how to lose water weight overnight? Well luckily for you I have a great all encompassing answer starting from the causes of bloating and ending with bloating relief. If you would like to know how to get rid of water weight overnight then read this post...
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Type 2 Diabetes and Weight Loss - What Are Your Chances of Success? - First things first: this is not meant to be a wake-up call. And naturally, being told your chances of succeeding are not as high as your chances of failing, may feel demoralizing. Your chances of succeeding at any endeavor - whether it is in regards to health, career, or a relationship - always carry with them a risk of failure. And more often than not, your chances of anything other than success (not necessarily implying failure), are going to be higher. Why? On a long enough timeline, there is just too much of the unexpected to account for. There is too much outside of your control that could go wrong....
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Great Ways For Losing Weight The Healthy Way - Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can't figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals and here are a few tips that might help....
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How to Use Caviar for Weight Loss and Improving Your Health - In this article, we would like to tell you how caviar can help you be healthy and lose weight. There is a lot of information about red caviar, but no one writes about other types of caviar and their health effects. We would like to write about pike caviar, because this type of caviar is as popular as red and black, and it is also much cheaper....
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Best Cardio for a Weight Loss Plateau - What cardio should you do to lose weight & experience maximal fat loss? This post talks about the best cardio for a weight loss plateau. If you're trying hard to burn fat, but the belly fat just won't budge this will help. If you've asked the question what cardio should I do to burn the most calories and body fat then read on ...
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Lose Weight While Sleeping - Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's post....
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Garcinia Cambogia - How to Choose the Right Brand - Garcinia Cambogia has been a big health trend for a couple years now. It has helped some and done nothing for others, so how do you choose which product you should buy? I will try to provide you the information that you need to make a logical informed decision....
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Don't Forget To Try These Simple Weight Loss Remedies - Looking forward to lose weight? You need to use one of these weight loss remedies mentioned in this post. Read on to know more!...
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Lose All Your Stubborn Belly Fat - Learn the proven 3 step solution to lose all your stubborn belly fat. You'll start seeing fat loss and weight loss results in just 1 week. If you're wondering how to lose belly fat fast, don't miss this one....
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6 Simple Hacks to Lose Weight - Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds - and they often contradict each other. With so much weight-loss "wisdom" to wade through, many people simply throw up their hands and decide they might as well just eat whatever's in front of them. However, while looking for tips to lose weight, a good start would be to work on your mental fitness....
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Is It Possible to Lose Weight and Never Put It Back on Again? - Losing weight is relatively easy! The more difficult task is to maintain it. One of the most complaint subjects in terms of dieting and weight loss is related to maintaining your weight once you achieved your goals and not putting it back on....
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A Slave to Advertising - Has advertising taken away our ability to think for ourselves? Have we become so lazy that we overlook the use of common sense when all that is needed is an answer to a simple solution? You will find that using your mind can heal your body....
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Hypnotherapy As an Alternative to Weight Loss Surgery - Weight loss surgery can seem the only answer for many people who struggle with their weight. Hypnotherapy could be a cheaper alternative without the risk of surgery....
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Imagine Your Favourite Food As a Way to Lose Weight - If you struggle with cravings for sugary snacks when you are trying to lose weight, there is a surprising solution which could help you out. If you imagine eating the food you are craving then it could stop those cravings. You have to imagine eating it in the right way though....
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Leg Workouts for Women - Would you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today's post I go over circuit training leg workouts for women. So if you would like a great leg workout read on ...
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Type 2 Diabetes and Weight Loss - Is Losing Weight As Difficult As It Is Made Out To Be? - First, let us get one thing clear: losing weight is never easy. There are always challenges involved. At some point, you are bound to struggle. If you have followed a long-term weight loss plan earlier, you probably found you inevitably stalled - sometimes more than once. This is why persistence is perhaps the number one tool for weight loss success. If you can keep going by making adjustments when necessary, nothing is going to stop you from reaching your goals....
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Type 2 Diabetes and Weight Loss - Setting SMART Goals for Exercise and Weight Loss - Goals: they can work for you or against you. For better or worse they exist and no doubt you plan to make good use of them. Goals can be harmful when too much emphasis is placed on the "promised" results. You must dedicate yourself to the process because it is only when you actively commit to the process the results will come. You can view this as pushing through a short-term struggle for a long-term gain. Another way goals can work against you is if they are not adequately structured: this is where the idea of S.M.A.R.T goals come in....
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Ways to Lose Weight Post Pregnancy - Pregnancy is a wonderful phase in one's life. Those nine months we ensure that we eat nutritious food that will lay the foundation stone to our little one's health....
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How Can A Medical Weight Loss Center Help You? - There are a number of benefits of going to a medical weight reduction center for your quest to lose weight. Let's take a look at some of the many side effects of being overweight. Firstly it can lead to heart disease which can be fatal. Being overweight can lead to diabetes, high blood pressure, stroke, sleep apnea, gall bladder problems, back pain and knee pain. Being overweight can also cause a person to become depressed or if a person already suffers from depression it can be made worse by their being overweight. Losing weight can take a bit of time and unfortunately many people lose motivation when they don't see big results fast enough. It will take a time to reach your goal weight and by ...
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Weight Loss - Four Reasons Your Diet May Not Be Working And How To Fix It - Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this. Let us look at what you need to know....
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Type 2 Diabetes and Weight Loss - Taking Control of Your Hunger - Unless you are completely new to weight loss, you will know managing your hunger and appetite is essential for weight loss success. If you are at risk of developing Type 2 diabetes or happen to be diagnosed with the disease, this becomes even more important. In case you would like to jog your memory, here is why it is crucial to manage your hunger: if you don't control your portions, you won't lose weight. For fat loss to occur there needs to be an energy deficit in your body. This is why there is so much fuss around calories. Even if your diet is not perfect, you can still lose weight by properly managing your hunger: this is why it takes precedence. Moreover, there is a right and wrong way to do it....
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Tips for Preventing Obesity Using Ayurvedic Techniques - Obesity is the most common natural nutritional disorder and characterized by the accumulation of excess fat in the human body. It is a lifestyle-related health issue and occurs if the person concerned indulges in fried food, food items containing fat. Obesity causes a number of other health-related issues including irregular digestion, diabetes, and hypertension. Uncontrolled overweight leads to obesity and obesity adversely affects the social li...
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How Ayurveda Can Regulate High Cholesterol in the Body - There are some severe medical reasons why high cholesterol is bad. When cholesterol is high, it can lead to blocked arteries. Cholesterol can build up and restrict blood flow and the restricted blood flow can lead to heart disease. That might sound bad enough, but it can get worse. Restricted blood flow can lead to the blood clotting in the arteries and blood clots in the arteries can lead to stroke or heart attack. These are all serious medical ...
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Obesity and Health Problem - WHAT IS OBESITY? Obesity is a condition resulting from excessive storage of fat In the body. Obesity has been defined as a weight more than 20% above what is considered normal according to standard age, height and weight tables or by a complex formula known as the "Body Mass Index "(BMI)....
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Why Setting a Good Example to Your Children Is Essential - Recent statistics have revealed that child obesity throughout the world today is increasing at an alarming rate; not just in the world's richest countries but in many undeveloped countries too which depicts that the human race has become indolent. This situation will not only affect your grandchildren but their children as well and if something is not done this dilemma will continue to deteriorate. Governments and academics are at a loss to find ...
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Overweight And Its Reduction - Obesity is not an indication of health, but of ill health - of general poisoning, of reduced functions of every organ of the body except those associated with assimilation. Fat is peculiar in that some people cannot pick up any of it, while others have trouble in dropping it after picking it up all too easily. Each individual has his own average normal weight based upon his skeletal frame and his muscles, upon his type as a whole - temperament an...
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Coming Soon: Obesity to Surpass Smoking As the Main Cause of Cancer - Our lifestyle and food choices can be the cause of illnesses we develop in our bodies. Diet and sedentary lifestyles are being blamed for people developing of all types of cancers....
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Overweight and Obesity - Can You Be Healthy If You Are Overweight? - It is a common idea if you are overweight or obese, you must be unhealthy as well. While there is a good reason behind this, it is not always the case. There are indeed exceptions, which means even if you are above a healthy weight, you can still be healthy: up to an extent, of course. First, let us examine why there is a relationship between being overweight and being unhealthy. Usually, having a high body fat percentage is a serious complicatio...
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Cut Your Belly Fat With Bariatric Surgery - This article is intended to help out people who are suffering from obesity. It is one of the simple ways to reduce belly fat without doing any exercise. But before opting for this surgery, a prior consultation with your surgeon is compulsory. This article is posted for information purpose only. Consult your doctor for more queries....
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A Slimming Plan For Overweight Kids - Children need a special approach to staying trim. And parents need to set the example! Since 1970s, the percentage of childhood obesity in United States has been tripled. Today, about 1 in 5 children (ages 6 to 19) has obesity....
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What Is Your Obesity Delivery Method? - Wow this sounds like a bit of a cruel question, but it is a vitally important question to ask yourself if you are struggling with your weight and you would like to stop the obesity cycle. Also the question might seem obvious but it is more complex than first meets the eye. There are 4 obesity delivery methods....
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The Process of Recovering From Bariatric Surgery - Bariatric surgery, also known as weight loss surgery, involves a wide variety of procedures designed to reduce the volume of fat in a person's body. For some, one method is called Gastric Bypass Surgery. The method that is used is often dependent on the patient's required degree of weight loss and medical history....
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Potatoes and Weight Loss - Potatoes have long been a staple of most western diets, but are they healthy for us? What impact has the humble spud had on the sizes of our waistline and what is the long term prognosis?...
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Self-Hatred of Celestial, Human Body in a Materialistic Drama - Hating your body is like hating your eternal being. Do you hate your body? 'Of course not. I just love it' - you might answer. I know that it is so easy to write and say but difficult to feel that. I may announce that I hate my body....
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Obesity Surgery Risks To Be Aware Of - In order to lose weight, you need to make some serious changes to your lifestyle. Excess weight is a risk in itself. It is known to be a major cause of diabetes, stroke, heart diseases and some types of cancers....
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Ways of Preventing Childhood Obesity - Childhood obesity has become prevalent in developed countries. One fourth of the children in the US are overweight, and 11% are obese....
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Leptin: The Satiety Hormone - Leptin, also called satiety hormone, is made by adipose (fat) cells that helps to regulate energy balance by controlling hunger. Leptin is opposed to the actions of ghrelin, called hunger hormone. Both hormones act on receptors in the arcuate nucleus of the hypothalamus to regulate appetite to achieve energy balance. The regulation of fat stores is deemed to be the primary function of leptin but it also plays in other physiological processes. Bes...
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Is Fat and Not Sugar to Blame for Obesity? - A study by Scottish scientists seems to absolve sugar as the cause of obesity. This goes against evidence that it is the cause. This article suggests a reason why the study's conclusion that fat and not sugar is to blame for obesity is probably wrong....
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Cut Out Sugar and Eat Saturated Fats to Fight Obesity - Part 3 - The new 'low carbohydrate, healthy fat' diet to counter the obesity crisis will not be easy for people used to years of eating sugar. Find out why....
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Cut Out Sugar and Eat Saturated Fats to Fight Obesity - Part 2 - The obesity epidemic is getting worse. But there is light at the end of the tunnel. That light comes from eating natural fats. Find out more in this second article....
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Cut Out Sugar and Eat Saturated Fats to Fight Obesity - Part 1 - The obesity epidemic continues to increase. That is the bad news. The good news is that there is light at the end of the tunnel. That light comes from eating fats. Read on to find out more ...
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Does Cutting Out Carbs Prevent Obesity? - An official health guideline is to eat 'more' carbohydrates to make up for reduced fat intake. This has caused caused the obesity crisis. But will reducing carbs prevent obesity? Find out here ...
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Why Low-Fat Foods Must Now Be Avoided - New evidence suggests that low-fat, low-cholesterol diets recommendations have been a disaster for public health because they increase and not decrease obesity and heart disease. Now it is advisable to go back to eating saturated fats. Read on to find out more ...
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3 Ways To Overcome Obesity - The obesity crisis is causing health services huge problems. The sugar 'fructose' is now being targeted as being the biggest culprit. It is as bad for the liver as alcohol! If you want to know how to begin the fightback against obesity, then read on ...
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Different Types Of Obesity Surgery - Obesity surgery is only performed for severe, chronic obesity which cannot be treated with diet control and exercise alone. This surgery is performed on the stomach and / or intestine. Severely obese people who have tried all other means of weight reduction are good candidates for obesity surgery....
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Struggling With Obesity - The Impact It Can Cause On Mind And Body - The term "obesity" gets thrown around a lot, and sometimes it may not be clear what it means. Does it refer to anyone who is overweight or has excess weight to lose? Or is it more than that....
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Lifestyle Diseases - Obesity seems to be one of the major causes of several diseases. Care must be exercised from child hood....
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Why Is Obesity Growing Out Of Proportion? - According to some stats, almost a third of people in the Western world are obese or overweight and the rate is increasing. This trend seems ongoing were people are just snacking their way to obesity, and it looks like it is not going to slow down any time soon. We ask ourselves the question: Where does obesity come from? What's the cause of it, why is it almost an epidemic? There are several reasons for obesity although food is the major cause....
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Do You Know How Your Obese Child Feels? (PART I ) - The term obese child is fairly recent and politically correct, not too long ago it was the fat kid who lives at the corner. Obesity is a dangerous condition, but it is not only the body which is affected, but the mind. The end results of child obesity are terrible and the worst one is probably diabetes. Diabetes enslaves the person suffering from it for life; he or she will never be free of medication or puncturing their fingers to draw blood for...
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How I Barely Escaped My Family Legacy of Obesity - Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly sandwiches on white bread, bologna sandwiches with mayo on white bread, hotdogs and hamburgers on white bread, cookies and ice cream. There was the occasional canned fruit cocktail a...
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Weighty Matters Doc Shills for Bariatric Surgery - Have you ever wondered why we continue to make almost NO LEGITIMATE PROGRESS in resolving the childhood obesity epidemic? Well, the bottom line is the bottom line. And profit is indeed a powerful motivator. Check out just one example....
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10 Reasons To Decrease Sugar Intake From Your Diet - It has been several years, since we were told to decrease the salt in our diets. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders. In 2016, the general advice is to drop sugar from your diet altogether....
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10 Tips for Better Health Even When You're Obese - Being overweight or obese doesn't mean you're not entitled to good health and well-being. Naturally, the best thing you can do to improve your overall health and well-being and to decrease the risk of various diseases is to work hard to lose weight. However, most people make various mistakes when trying to lose weight thus jeopardizing their own health. Throughout this article, you will get to see 10 different ways to stay healthy or to improve y...
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Body and Soul: Psychological Reasons for Obesity - The correlation between body and mind belongs to the main pillars of alternative medicine. Theoretically, if we resolve the psychological issue that forces us to eat abnormal doses of unhealthy food, we should be able to change our eating habits once forever - without starving, without pain....
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Is My Friend Now In Heaven? - After two previous mini-strokes, my friend finally succumbed to cardiac arrest a couple of months ago. He was deeply religious, the born-again type, and has entrusted everything to God. One time I asked him if he believes in Heaven. With excitement in his voice, he boomed, "Of course I do. In fact, we are all destined to go to Heaven - even you."...
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Can Television Help To Tackle Obesity? - Childhood obesity has become a serious problem in the United Kingdom as in other Western countries. In the age of television, computers and the internet, children spend much time indoors and much less out in the fresh air involved in some form of physical activity. The British government has announced a programme addressing this problem by encouraging school-age children to participate in more sporting activities, including those that are less kn...
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Misconceptions About Weight Loss Surgery - Weight loss surgery does have significant health benefits that are long term. However, there are a lot of misconceptions regarding this surgery. Here we discuss five such common misconceptions....
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10 Myths That Obese People Believe, and How to Overcome Them - Being a doctor and working with people for over 20 years, trying to help them get healthy has given me a different perspective on obesity. I think I have heard every excuse in the book. Because of this, I no longer tell people what they want to hear, but rather I tell them the truth....
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Fast Food Is NOT The Reason For Obesity! - On the KTLA news the other day, reporters referred to a study conducted by Cornell University Food & Brand Lab published in Obesity Science and Practice. They found that fast food and junk food aren't the reasons why more than 40% of adults in this country are overweight or obese. Naturally these foods are for the most part unhealthy for the body, especially since they pack an enormous caloric punch, the study finds the main reason for weight gai...
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The Big Boned Theory - There is such a thing as being big boned-but it's not a medical term, and it's never used correctly. What big boned means, and what people mean by big boned, is never the same thing....
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The Skinny On Obesity and Your Skin - Sure, the way you eat, your overall diet, is what keeps your body either slim and healthy or obese and unhealthy, but its impact doesn't stop there. The food you eat matters to your skin almost as much as it does to your waistline....
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12 Proven Ways to Lose Belly Fat - It's a proven fact that our body burns more calories when we consume Protein Supplements than fats or carbs. Loading up on quality protein will increase your metabolism and also helps retain muscle mass, all of which helps in fat burning....
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5 Leading Causes of Obesity - Overweight or obesity can be described as a very unhealthy accumulation of body fats. The excessive disposition of body fat leads to many health complications and even reduce the life expectancy of affected people. Obesity is mainly caused by excessive intake of food energy, sedentary lifestyle, genetic or endocrine disorders, medication side effects, psychological issues or any combination of these factors....
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Is Sugar Making You Fat? - The study of weight gain, weight loss and obesity, is a mine-field of junk science, uninformed opinions and scams. The amount of misinformation is overwhelming. You have to skillfully identify reliable sources and untainted studies....
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Obesity in Men: Unhealthy and Unmanly - Excessive fat takes a huge toll on men's health. This article directly speaks to overweight and obese men at the various stages of life....
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Regain Health To Address Health Concerns and Obesity: Key to a Healthy Eating Plan - One of the biggest health concerns that most developed countries experience today is obesity. This is simply saying it needs more awareness and education. It is not that hard to overcome this with some knowledge and just a little bit of will power. Most of the people in this situation are just oblivious or don't understand the facts, that this is possible only through changes. It is proven fact that the biggest percentage of illness and diseases ...
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Is Your Lack Of Sleep Making You Fat? - Tired of trying every new crash-diet in town? Frustrated because the latest exercise fads did absolutely nothing to burn body fat? There is a possibility that even though you are doing everything else right, you're making one major mistake- not getting enough sleep!...
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Three Effective Ways to Manage Obesity - Obesity is constantly increasing among youth, children and adults reaching epidemic proportions. In 2002, WHO described obesity as an epidemic. Studies based on obesity have shown that overweight or obese individuals have higher risks of developing harmful diseases such as stroke, diabetes, arthritis, respiratory problems, pregnancy complications, hypertension, heart problems and some forms of cancer....
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Shrink Your Stomach With A Diet - The guideline on the best way to shrink your stomach quickly is to keep up a healthy diet. Activity will help you dispose of stomach fat, however, keeping up a healthy and adjusted diet causes accumulated fat will decrease significantly and you will get the ideal size of the stomach....
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Getting A Flat Stomach Is Much Easier Than You Think! - If you have been struggling hard to get a flat belly, this article will certainly be beneficial for you. Do you envy looking at others with a flat belly and immensely hate yourself when you look at yours? Stop frustrating yourself with such jealous thoughts instead start doing something which can help you achieve a fat-less stomach....
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The Best Nutrition Plan for Fat Loss - Fat loss is primarily accomplished in the kitchen. You can do all the cardio you want, but if your diet isn't right, you will not lose body fat. Read this article to learn the best nutrition plan for fat loss....
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Simple Ways to Overcome Obesity - People who have attempted to lose weight in past have come to realize that it can be difficult. Obesity afflicts a large percentage of us and has been linked to health conditions like high blood pressure, type 2 diabetes, back pain, cardiovascular ailments and stroke. Sticking to a well devised and balanced diet plan while making sure that we get some exercise as a part of our daily routine are some of the best ways to start losing weight....
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Obesity Is a Bit of a Buzz Word in Modern Societies - Obesity is the condition that occurs when a person eats more energy than they use. When we consume more energy than we burn, our body stores the excess as fat....
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Fat, Big, Humongous - Fat, big, humongous, huge, it goes by different terms but it basically refers to one and the same thing Obesity. What is obesity? OK, we know this term has been around for quite a significant period of time for everyone not to know what it is....
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Diet, Support, And More: How to Prepare for Weight Loss Surgery - Weight loss surgery may be an effective way to gain back your active life. Before undergoing this procedure, learn about how to prepare for it....
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Is Your Work Environment Making You Fat? - Scientists have found yet another way we get fat and overweight - as if there weren't enough already. It seems that if we are exposed to environmental light for long enough (the kind we get in the modern offices, work spaces and homes) it can trigger our bodies into becoming less efficient at burning energy, with the inevitable result of storing more fat....
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Top Home Remedies for Obesity - We live in the world of abnormalities; here Obesity can be termed as a disease. Obesity & overweight that eventually turns into an obsession can be a great hindrance in the way of enjoying life. Even people are dying by suffering from this illness. It enhances the chance that heart disease, diabetes, and high blood pressure might affect you. However, the good news is it can be procurable. Naturally, people will always go for easy solutions to avo...
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Obesity: Silently Fuels Complicated and High-Risk Diseases - Many people have huge concerns regarding obesity, particularly a cosmetic or lifestyle, but, really - the actual concern should have to be the health problems it makes an individual prone to. In a nutshell - being obese means you are most likely to have complicated health problems. Therefore, take obesity as a very serious health concern, otherwise your life would be at stake....
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Is Obesity Surgery The Solution To Your Weight Woes? - Now a major public health crisis in America, obesity is one of the nation's leading killers. Far more effective than dieting or even exercise, obesity surgery offers a permanent solution to the battle of the bulge....
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Diet Tips That Help You Lose Weight - Obesity is one of the most common lifestyle issues that people face today, and one of the most common indicators of obesity is the fact that diet plans sell faster than healthy food, these days! While going on a diet is a great way to lose weight, it is important that you stay away from fad diets and focus instead on healthy diets. ...
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Three Types Of Obesity Surgery - Are you considering obesity surgery? Read about the three most popular weight-loss procedures in this article....
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Tips To Prevent Obesity - Obesity is no laughing matter, and can cause serious health problems including heart disease, diabetes, and depression. However, there are some simple tips to prevent obesity....
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Lifestyle Changes to Overcome Obesity - Obesity has reached epic proportions world over. It is a condition wherein your calorie intake is way higher than the number of calories you burn, and is often caused by factors such as a sedentary lifestyle, poor eating habits and lack of sleep, among others....
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Why Obesity Is NOT the Problem - It's no secret; for the past several decades we have been bombarded with many studies indicating that obesity is the biggest health epidemic we deal with in America. We have also been told that obesity greatly increases the risk for degenerative diseases like heart failure, diabetes, and cancer. THIS IS NOT ENTIRELY TRUE! When these studies were released, the only factors they looked at were weight and Body Mass Index (BMI). People are easily ena...
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We Are A Society Which Likes Apportion Blame, Who Do You Blame For the State Of Your Health? - In our society when things go wrong we always look for someone else to blame. This tendency is also becoming increasingly apparent when it comes to obesity and health. We blame the Government, the education system, the food industry. The question is, will this approach ever get us anywhere? Maybe it is time to stand on our own two feet and take responsibility for ourselves!...
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What to Know When Considering Bariatric Surgery - Bariatric surgery is a big decision, but in many cases, it helps people lose weight and reduce or reverse weight-related health risks. There are a few indicators to help you determine if you are a candidate for surgery, and if you are, when you should consider scheduling a procedure....
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Three Things You Need to Know Before Bariatric Surgery - Bariatric surgery or weight loss surgery can impact your life in a number of ways. Before you decide if this procedure is right for you, it's important to know the facts....
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Kill Belly Fat: The Enzyme Method - Enzymes are an important piece of the nutritional puzzle. They break down our food and turn it into energy, vitamins, and nutrients. This article examines the importance of enzymes in reducing debilitating, unsightly belly fat....
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Make Healthy Choices on Valentine's Day - Valentine's Day is an opportunity to overeat, so consider healthier choices for you and your loved ones this season. By making health choices you can avoid health problems and enjoy your special day....
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Annihilate Belly Fat: The Role of Water - This brief article covers the benefits of appropriate water consumption. Water has several functions, and it helps to eradicate obesity and that unsightly, debilitating belly fat....
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Destroy Belly Fat: 6 Solutions - I've battled belly fat for the past twenty years. In this article I discuss six solutions that have helped me lose 30 pounds of belly fat....
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Will Gastric Bypass Surgery Be The Answer To My Obesity? - ADONIS TO ARBUCKLE - In The Beginning was the light! Kind of like a flash or maybe a bit more like a bolt, or a jolt but whatever you call it, I'm sure you are getting the picture by now. Unfortunately it was soon followed by a curse word (or ten) and a frozen form groaning in pain as he rolled on his side and held his back....
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Fat And Sick On The Standard American Diet? - Do you wonder why everyone seems to be getting fatter and sicker? Do you want to know why the obesity epidemic seems to be getting worse? Knowing the answers to these questions could help you take control of your own weight....
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Policing Fat People - Fat people don't need police telling them to stay home, behind closed doors, and not go out in public for fear of offending thin people. They have the same Constitutional rights as thin people and they can dress as they like and socialize wherever thin people socialize. So far, we don't have Fashion Police taking those rights away from its citizens....
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Old School New Body - The Real Deal? - I've recently examined the "Old School New Body" F4x Protocol. It effectively combines a body toning program with a weight loss regiment....
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The Four Major Causes of Obesity - The prevalence of obesity is increasing worldwide. In the past few decades, this unprecedented increase in obesity has spread across every age, gender and race. In the U.S. alone, the obesity levels have risen to as much as 68% and a similar trend is observed in other countries....
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An Overview of Liposuction - One of the best and most efficient cosmetic surgery procedures for fat loss is liposuction. This eliminates the fat without risks to your health, and it can surely be mixed with different types of surgery methods. There are many advantages brought to you by liposuction: a better health standard due to fat loss, a greater looking aspect and a diminished overall appearance of cellulite....
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Obesity and Overweight Health Risks - Obesity is common, serious, and costly. More than one-third of U.S. adults are obese according to Center and Disease Control and Prevention. Obesity is a major public health problem that contributing to deaths each year....
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Obesity, Sexual Health and Other Health Effects - Obesity has been getting the attention of many health specialists because of the ill-effects it brings. Obesity is defined as an abnormal accumulation of body fat....
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Choosing a Diet - Let There Be Success - With all of those fad diets out there, how is someone supposed to slim? Try these steps to selecting the right diet for you....
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Those Insidious Diet Busters - It takes more than just calorie counting and exercise to effective lose weight and keep it off. Many other factors come into play to demoralize your valiant efforts....
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How Exploring Your Past Can Help You Lose Weight Now - Very often diets just simply don't work. You start with the best intentions hoping to finally achieve your perfect weight. You have failed before but you know this time it will be a success....
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How Martial Arts Can Help With Child Obesity - Martial arts require various types of exercises that include strength and cardiovascular training. This will strongly stimulate a child's physical development and, among other benefits (a positive effect on the spine, proper breathing), prevent obesity....
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How To Lower Your Bad Cholesterol - Lowering your cholesterol level need not be something that only medication can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered to be bad....
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Developing an Awareness on the Importance of Good Diet for Well Being - Obesity prevalence is a national concern. About 30% of the population is considered to meet the criteria for obesity (Yanovski, & Yanoski, 2011). This number keeps increasing, and the medical and psychological implication is worrisome. Some of the diseases associated with obesity are cardiovascular disease, sleep disorder, reflux disease, stress incontinence, and much more (Dornelas, 2008). These diseases are the disturbing part of obesity....
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5 Disadvantages of Being Overweight! - There is a big difference between being healthy and being overweight, isn't there? But, sadly most people tend to ignore this difference when it comes to their daily eating habits. The result is that before you know it, you have tipped the weighing scale on the wrong side....
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Risks of Lap Band Surgery - If you are considering lap band as a potential weight loss surgery, you will want to know the risks. There are some you need to consider and some that will apply to you more than others....
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The 3 Crucial Steps to Becoming an Intuitive and Mindful Eater - You were born an intuitive eater. Yet, if you have struggled with your weight and have been on and off diets, you have moved far away from the natural instinct to eat when hungry and stop when full. You can reclaim that ability with these three crucial steps....
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8 Ways to Keep Healthy Everyday - Health has been a non stop issue all over the world. These are some tips on how to keep a healthy lifestyle....
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Can Obesity Lead to an Early Death - There are so many unhealthy habits that we can, unfortunately, pick-up all too easily. Drinking, smoking, and overeating can all be extremely dangerous to your health. What's really more unhealthy, lighting up a pack of cigarettes per day or packing on a few extra pounds?...
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The Obesity Epidemic and How Not To Become A Statistic - The alarming statistic is that obesity rates have increased by about 300% over the last 30 years. Even if you are not currently an obesity statistic, this could be a cause for concern for your future and what about your children and their children to be?...
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What Is the Mediterranean Diet and How Can It Help? - Unlike most fad diets out there, the Mediterranean Diet is not so much an actual diet rather than a way of life. This plan is based on the style of eating favored by the people living around the Mediterranean Sea. If you prefer fish to red meat this might be the plan for you....
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How Can You Choose a Diet Plan When There Are So Many Out There? - There are so many diet plans that are so totally different, it can be really frustrating. What can make the decision even harder is that most of the diet plans out there are actually created by qualified people....
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Can You Handle a Low Carb Diet? - One of the most popular and debated diet plans out there is the low carb diet. You have those people who love and swear by it and others that can't believe it's not a heart attack waiting to happen....
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Top Fat Burning Foods You MUST Eat - Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they must be eaten in moderation. When eaten properly, these wonder foods will add that extra kick to your weight loss plan. Protein requires more energy to digest than carbs or fats. That means if you eat a slice of beef that's about 200 calories, hypothetically you might burn 40 calories digesting it. Wh...
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Weight Loss and Beauty, How Does Society React Towards Obesity? - Although in our society we profess to be politically correct actions speak way louder than words when it comes to obesity. Let's speak the truth about what people actually think when they encounter a overweight person. The unsaid things that really matter when it actually counts, for example when job hunting....
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What To Know Before Embarking On A Weight Loss Program - There are many weight loss products, plans and programs available in the market. However, if most of these programs were effective we would see obesity trends reversing yet we are witnessing more and more people struggling with weight. Experiences of dieters regaining pre-dieting weight within 5 years are common....
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Obesity and How to Overcome It - Obesity is very dangerous and is becoming more and more common throughout the world. However, losing weight can be extremely challenging for those who are overweight. This article talks about some of the reasons why it seems so much more challenging to lose weight and what you can do to overcome obesity....
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Why Belly Fat Is The Most Dangerous Body Fat - No matter what you call it, spare tire, pot belly or beer keg, having excess fat in your abdominal area is not a good thing. As a matter of fact, it presents a very serious danger....
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Ways To Tackle Obesity - Jai takes you along a fascinating method to counter obesity. This involves listening to a guided therapy for few minutes everyday. This has the potential to rescript your lives. Please read on ...
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What Keeps Us Obese, Fat And Unhealthy Started Way Back Than! - No, it wasn't Mc Donald's or Hungry Jacks, or any of the other take-away junk food outlets who started it. Although, they are conveniently placed in locations where you have to make a distinctive detour to miss them, and are now dominating the scene. The ones that instigated it to make us fat and to eat more started long before computers were known and even before TV became an addiction in our living rooms. It all started when Movie Theatres were...
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